Diet Minus 60 proper nutrition, permitted and prohibited foods

According to Ekaterina, the impetus to start a diet was a scary figure on the scale - more than 120 kg. Having tried all the available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, which today is called the "Minus 60 kg" diet for the lazy. His example became an excellent motivation for almost 3 million users. Using Katya's advice, they too were able to start a new life.

Millions of women around the world start every morning hoping to start a new life, lose weight, become slim and desirable. Unfortunately, only a small percentage of them actually achieve their goals. The rest, unfortunately, are halted by an underdeveloped sense of will, fear or self-doubt. According to nutritionists, the problem for most people is that they cannot choose the right nutrition vector and, most importantly, motivate themselves enough to achieve the desired goals.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. That is, everything: cake, sausage, cheese, chocolate, lard. There are many but: all this can be eaten strictly before 12. 00! That is, in the morning you are allowed to eat heavy and unhealthy food, so that in the evening you can get rid of everything. Many will scream in horror or smile contemptuously, because you can't lose weight like that! But Ekaterina Mirimanova claims that the ban is more dangerous than fatty foods. Knowing that sausage is taboo, you will wake up at night and eat it alone.
2. The last meal should be three hours before bedtime. Roughly speaking, if you sleep at 23. 00, then a light dinner can be done at 20. 00; then it is not recommended. The faster the body digests food and rests, the better the results.
3. Physical activity is required. No one is forcing you to spend hours at the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up metabolism, but also improves skin elasticity.

Katya Mirimanova's diet does not give immediate results. To feel and see change, you need to try and, most importantly, believe in yourself. By the way, motivational moments in Catherine's book occupy almost the main place. After all, he himself goes through this: fear that nothing will work out, self-doubt, lack of support from others, etc. So, before starting to consider the nutritional system, it is worth devoting a special chapter to the stage of preparing the body and itself for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, whose participants adhere to the "60 minus Diet".

The system was met with mixed reactions by professional nutritionists. Some accuse the author of being unsystematic, lacking medical research, and generally not recommending this approach to weight loss. Other experts responded favorably to the diet, seeing in it only revisions and slightly different interpretations of already known methods.

But what really sets Katya Mirimanova's system apart are the real-life examples and excellent motivational tips. The woman herself went through all the horrors of the formless body and was able to formulate important tips on psychological adaptation. Author's suggestion:

1. Don't wait for "tomorrow"! It won't come unless you want it to. Many hope for motivation from outside, but no one but the person himself can kick his laziness and lack of initiative.
2. Don't lose weight for someone or something. It is your health and body, first of all, you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't have to think that I already weigh 100 kg, I will never be thin at 50-60 kg. Everything is possible! The body is plasticine, with the right instructions it will obey and change under your leadership.
4. Control the time, always look at the clock. Proper planning will allow you not only to train the body, but also to adjust your life and work.
5. Be prepared for the fact that results will not appear immediately; healthy weight loss takes anywhere from 2 months to 1. 5 years, depending on your weight. Only in this case the kilograms will not return in a few weeks.
6. Do not criticize or scold yourself for small breakdowns or unexpected weight gain. Remember that you should always have a positive attitude; negative emotions will worsen your mood and can nullify all previous attempts.

In terms of external features, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, with the exception of a few things, such as the ability to eat flour, sweets and fatty foods.

The absence of prohibition is relative, because this rule applies only in the morning, strictly until 12 o'clock. But, as it turns out, the small relaxation has a positive result. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something delicious and this will not affect the progress of the diet in any way. It was this factor that influenced the success of all of Catherine's followers.

Reorganization of the power system

When starting "Diet -60" by Ekaterina Mirimanova, remember that your lifestyle needs to change radically. Habits that have been born all this time need to be rebuilt, and some need to be eliminated altogether. Only the first month will be difficult. According to psychologists, it takes about 21 days for a person to get used to any phenomenon, this also applies to nutrition.

You need to enter the diet gradually, so that changing your diet and habits is not a shock to the body. Here the author has provided several techniques:

1. First of all, you need to be systematic and understand the existing food system. That is, write down all the food every day, preferably indicating the weight of the portion and the time allotted for eating. After a week, record analysis, sometimes we do not know what exactly goes into our mouth. And visual information will help you remove excess products and, most importantly, build a new nutritional system.
2. Diet should be changed gradually. Replace one product per day or move meal times consistently from evening to earlier. For example, today you eat sausage and omelette for breakfast, washed down with coffee and sugar, and for lunch you eat a bowl of soup with mashed potatoes and a salad with mayonnaise. Tomorrow you can replace the first meal with a piece of chicken fillet with the same salad, and leave the same morning meal. On the third day, add oatmeal, cereal or something else.
3. Introduce physical exercise gradually. You can start with squats, arm swings and planks, add new exercises every day or week and increase the pace of the exercises you already know.

One of the main notes for those who decide to undergo the "Diet minus 60" by Ekaterina Mirimanova is not to set serious goals such as losing 30, 40 kg. It's not the numbers that matter, but the general situation. You should try to get rid of excess weight, weight that has a bad effect on the whole body. For some people, getting rid of only 5-10 kg is enough to feel comfort and harmony with yourself. It is recommended to break your goal into 6 stages: first I want to lose 5 kg, if this has been done, I strive for 7 kg, etc.

The main rule of the "Minus 60" diet.

On the Internet, next to the diet description from Katya Mirimanova, there is always a note that in this system you are allowed to eat everything. But this statement is only partially true. Everything is possible, but in a certain quantity and at a strictly allotted time.

Here are 5 key rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, floury and sweet foods, except for milk chocolate (it should be replaced with dark chocolate). That is, you can easily boil yourself 2 eggs, some sausages or make a sandwich, but if everything is together, it is better to divide the intake into 2-3 times.
2. But for lunch, nothing fried. Only baked, boiled or baked foods. Until 14. 00 it is allowed to use a teaspoon of sour cream instead of sauce. The "Diet -60" menu by Ekaterina Mirimanova provides for separate consumption of proteins and carbohydrates. This means that you cannot eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as long and less efficiently. You can supplement the menu with fruits.
3. Afternoon snacks and dinner should contain fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with protein. Fruits are also allowed.

Therefore, the diet is built on the principle of the inverted pyramid. The day starts with heavy and high-calorie food, and ends with light and easy to stomach food. The main thing is not to take a horizontal position after each meal; the body will work worse in a resting position, and digestion can also result in heartburn.

10 steps to your ideal weight

For "Diet minus 60" you do not need an additional fast for 1-2 days; you do not limit yourself, but rearrange your diet so that the body can function properly and gradually get rid of excess fat deposits. Diet teaches the main thing: monitor your actions, analyze and control your nutrition. Important steps in the path to a slim body:

1. Never skip breakfast. First, in the morning everything delicious is allowed, including sausages and sweets. Second, the body works better in the first hour of the day, after rest. Third, you put yourself in the right frame of mind during the busiest time of the day.
2. If you have a fond sweet tooth and it is not possible to give up sugar in your tea or a piece of cake, you do not have to torture yourself. Before 12. 00, drink hot drinks with substitutes, regularly and gradually reduce the portion. Alcohol during the diet is allowed dry wine in reasonable quantities.
3. You can have chocolate, but only bitter chocolate, in the case of not milk chocolate, this composition is very difficult to break and gives you extra grams even during the day.
4. Of all the grains for side dishes, choose rice, first steamed, then wild or brown. Better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and also recommended, but only before 12. 00 or during lunch until 14. 00. It is better to eat such side dishes separately or with vegetables, but you can not eat them with meat or fish. It is also necessary to exclude these foods from your dinner.
7. Dinner should be no earlier than 17. 00 and no later than 18. 00; ideally, if you are a night owl, the last meal can be eaten at 20. 00, but something light, such as cottage cheese, salad with yogurt sauce.
8. But on the issue of water, Ekaterina Mirimanova takes a different point of view than other nutritionists. He does not force his followers to drink a certain quantity of water. The principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning maybe a plate of omelette with a sandwich, then for dinner a plate of small salad with light dressing is enough.
10. Fried food can only be eaten until 12. 00, the rest we cook, steam and bake everything.

"Diet -60" Mirimanova should be widespread. The author himself has become an excellent example for hundreds of thousands of women. It is enough to look at many albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited; there are only certain rules for eating food.

Estimated Mirimanova diet menu for this week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Baked or boiled vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelet + yogurt, tea with sugar
dinner	250 g boiled or baked potatoes, carrot salad with yogurt sauce or low-calorie mayonnaise	Grilled pork with rice + cabbage salad	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and some buckwheat porridge	Chicken liver boiled in sour cream, vegetables	Fish + fresh vegetable salad
dinner	Tomato, cucumber salad with natural yogurt	Grilled fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apples	100 g of meat jelly nutrition

No need to decide on a diet; it doesn't require you to make serious decisions or follow strict recommendations. The author of the method insisted that everything should happen like magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical training

Despite the fact that "Diet minus 60" is usually called "lazy, " you still need to work hard for the ideal figure. Daily exercise helps improve metabolism, strengthen the immune system and make the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during changes in diet:

Recommended set of exercises "Diet -60":

1. Swing your legs with emphasis on the chair. 15-20 times on one side and the other.
2. Cat pose. Standing on outstretched arms and on your knees, bend forward all the way, return to the starting position, and so on 10-15 times.
3. Press with your feet placed on the seat of the chair. Hands behind your head, lift your body 20 times or more, increasing the pace each time.
4. Swing your legs up while kneeling and arms outstretched. 20-25 times per leg.
5. Scissors jump.
6. Start the board with 20 seconds and increase the time every day.

A good habit is going to the gym. 2-3 visits a week along with a properly structured diet will bring real results within a month.

But you don't need to do exercise right away. The author claims that you yourself will feel when it is time to start physical activity. The body itself will need increased work on itself.

Skincare

Surprisingly, most women experience a subconscious fear of dieting because of the possibility of sagging skin. This effect is natural, because only the fat layer is removed. But with the right approach, the dreaded crease can be easily avoided.

In Ekaterina Mirimanova's "Minus 60" diet, an entire paragraph is devoted to this phenomenon. Here are some tips that the author considers reasonable:

1. natural masks based on organic materials, for example, mumiyo or various muds;
2. good anti-wrinkle cream, the face is mainly subject to change.
3. massage your face with your fingers or do facial exercises.

When losing weight, you must take complex vitamins to maintain body strength and healthy skin, nails and hair.

Reviews

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with watching the comforting news plus a delicious dinner, but with physical activity, walking or other activities that distract from food. But, oddly enough, this particular nutritional system turned out to be to the taste of men, so in the thematic group you can find many flattering reviews about the diet from them.

Katya Mirimanova's "Minus 60" diet is available to anyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, and moreover, allocate 40-50 minutes for physical exercise. You can lose weight with other people; just look for support groups on the Internet and social networks. Here you can share your successful experience and, perhaps, motivate someone to change.

Contraindications

Mirimanova's "minus 60 diet" earned positive reviews precisely because of the variety of methods. You don't have to be a strong and strong person to just watch your diet and follow simple tips.

For whom this power system is not recommended:

1. have serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for nervous system disorders.
5. If you are pregnant or breastfeeding, you should also see a doctor.

You should not expect immediate results from the Minus 60 diet. Ekaterina Mirimanova's nutrition system provides a gradual adaptation of the body to the necessary work rhythm. This may take several months or several years. But the results of such work on yourself last longer. Almost all of Catherine's followers not only achieve significant weight loss, but also stabilize their weight to a certain extent.